Beast Foodz — Recipe
Cashew Recovery Bowl
The session is done. The work is in. Now the real building starts. A bowl that repairs what the gym broke down.
Recovery
Category
15 min
Total
Amie K.
Chef
Ingredients
200g
thick plain Greek yoghurt
1
ripe banana , half mashed / half sliced
100g
ripe mango , diced ( Optional )
25g
Beast cashews, roughly crushedBeast
1 tsp
raw honey
0.5 tsp
ground turmeric
0.5 tsp
fresh ginger , finely grated
10g
desiccated coconut
1 tsp
chia seeds
1 pinch
ground cinnamon
Method — tap a step to expand
01
Build the base
Scoop the yoghurt into a bowl. Mash half the banana into the yoghurt until thick and creamy — this becomes the base layer.
The other half of the banana stays sliced for topping.
The other half of the banana stays sliced for topping.
02
Stir in the recovery agents
Add the turmeric and grated ginger to the yoghurt base and stir through.
These are your anti-inflammatory engine — turmeric for joint recovery, ginger for muscle soreness. The bowl should turn a pale gold.
These are your anti-inflammatory engine — turmeric for joint recovery, ginger for muscle soreness. The bowl should turn a pale gold.
03
Fold in the honey
Drizzle the honey over the base and fold in gently. Taste — adjust sweetness here.
The honey is replenishing glycogen, not just sweetening.
The honey is replenishing glycogen, not just sweetening.
04
Layer the fruit
Arrange the sliced banana and diced mango across the top of the bowl.
Don't stir them in — recovery bowls eat with the eyes first.
Don't stir them in — recovery bowls eat with the eyes first.
05
Crown with Beast cashews
Scatter the Beast cashews across the top — big crushed pieces, not dust.
These are the hero. Add the coconut, chia seeds, and a final dusting of cinnamon.
These are the hero. Add the coconut, chia seeds, and a final dusting of cinnamon.
Notes
Goal Notes
Nutritional Info
Servings: 1
Calories: 520 kcal | Protein: 27g | Carbs: 66g | Fat: 18g | Fibre: 6g
Calories: 520 kcal | Protein: 27g | Carbs: 66g | Fat: 18g | Fibre: 6g
Bulking Phase
Stack the recovery
-Double the Beast cashews to 50g.
-Add a second banana.
-Stir 30g Beast Whey Protein scoop into the yoghurt base.
-Use a full tablespoon of honey instead of a teaspoon.
**Target: ~820 kcal, 50g+ protein, 95g carbs.
Cutting Phase
Strip it back
- Use low-fat yoghurt. Halve the Beast cashews to 12g.
-Drop the coconut.
-Skip the honey — the mango and banana carry enough sweetness.
-Stir 30g Beast Whey Protein scoop into the yoghurt base.
**Target: ~350 kcal, 35g protein, 42g carbs.
Maintenance Phase
Hold the line
-Keep the base recipe exactly as written.
-Calibrated for standard training days — enough to recover without surplus.
**Target: ~520 kcal, 27g protein.
Recipe Ingredients
-
250grams Cashews NutsBeast Nutz & Seedz
