Beast Foodz — Recipe
Peanut Butter Power Oats
Every Rep Starts Somewhere. Pre- Work Out Fuel
Pre - Workout
Category
10 min
Total
Amie K.
Chef
Ingredients
60g
rolled oats
250ml
whole milk
1 tbsp
Beast H.O.G Peanut ButterBeast
1
ripe banana, sliced
1 tsp
raw honey
0.5 tsp
ground cinnamon
1 pinch
fine sea salt
10g
Beast cashews, roughly choppedBeast
1 tsp
chia seeds
Method — tap a step to expand
01
Prep your station
Slice the banana into coins.
Measure the oats, weigh out the peanut butter, and have the honey, cinnamon, and salt ready.
Pre-workout means efficient — no scrambling once the pan is on.
Measure the oats, weigh out the peanut butter, and have the honey, cinnamon, and salt ready.
Pre-workout means efficient — no scrambling once the pan is on.
02
Dry-toast the oats
Heat a small saucepan over medium heat.
Add the oats dry and stir for 60–90 seconds until they smell nutty.
This is the trick that separates Beast oats from porridge.
Add the oats dry and stir for 60–90 seconds until they smell nutty.
This is the trick that separates Beast oats from porridge.
03
Simmer in milk
Pour in the milk and salt.
Bring to a gentle simmer, then drop the heat. Stir every 30 seconds for about 5 minutes until thick and creamy.
Add a splash more milk if it tightens too fast.
Bring to a gentle simmer, then drop the heat. Stir every 30 seconds for about 5 minutes until thick and creamy.
Add a splash more milk if it tightens too fast.
04
Stir in the engine
Off the heat, stir in the Beast H.O.G Peanut Butter, honey, and cinnamon.
The peanut butter should melt into the oats and turn them deep gold.
Taste — adjust salt or honey by feel.
The peanut butter should melt into the oats and turn them deep gold.
Taste — adjust salt or honey by feel.
05
Plate and crown
Pour into a bowl. Fan the sliced banana across the top.
Scatter the Beast cashews and chia seeds.
Optional: a final thread of peanut butter on top, because more is more.
Scatter the Beast cashews and chia seeds.
Optional: a final thread of peanut butter on top, because more is more.
Notes
Goal Notes
Nutritional Info
Servings: 1
Calories: 595 kcal | Protein: 21g | Carbs: 86g | Fat: 20g |
Calories: 595 kcal | Protein: 21g | Carbs: 86g | Fat: 20g |
Bulking Phase
Add fuel stack
-Double the peanut butter to 2 tbsp.
-Add a second banana. Add 30g of Beast Whey Protein scoop off-heat.
-Sprinkle a full handful of Beast cashews.
**Target: ~850 kcal, 45g+ protein, 110g carbs.
Cutting Phase
Strip it back
-Swap whole milk for 200ml skim or plant milk.
-Skip the honey.
-Use half a banana.
-Add a Beast Whey protein scoop to keep protein up.
**Target: ~380 kcal, 28g protein, 38g carbs.
Maintenance Phase
Hold the line
Keep the base recipe exactly as written.
This is the dialed-in version.
**Target: ~595 kcal, 21g protein. Hit it 4–5x a week, no drift.
Recipe Ingredients
-
500grams Premium Peanut Butter (H.O.G Edition)Beast Nutz & Seedz
-
250grams Cashews NutsBeast Nutz & Seedz
