Beast Foodz — Recipe

Beast Peanut Butter Chicken Breast

Some meals feed you. This one fuels you. Beast Peanut Butter Chicken Breast is high-protein, bold-flavoured, and built around BeastFoodz staples — because what's on your plate is just as important as what's in the gym.

High Protein Category

35 min Total

Rogue Creativez Chef

Ingredients

3 tablespoons Beast Premium Peanut ButterBeast

2 tablespoons soy sauce (low sodium)

3 fresh garlic cloves, minced

1 teaspoons fresh ginger, grated

2 tablespoons lime juice (about 1 lime)

1 tablespoons honey or agave

60 milliliters coconut milk (light)

1 tablespoons olive oil

1 teaspoons chili flakes (optional heat)

1 tablespoons fresh coriander / spring onions

2 tablespoons soy sauce

400 grams Beast Chicken BreastBeast

2 tablespoons Beast Roasted Peanuts (Beast Nutz ) — for garnishBeast

Method — tap a step to expand

Prep & pound the chicken

Pat 400 grams Beast Chicken Breast and dry with paper towels. If breasts are thick, slice horizontally or pound to an even ~2cm thickness — this ensures even cooking and maximum sauce contact. Season lightly with salt and black pepper.

Mix the Beast sauce:

In a bowl, whisk together 3 tablespoons Beast Premium Peanut Butter (H.O.G Edition), 2 tablespoons soy sauce (low sodium), 3 fresh garlic cloves, minced, 1 teaspoons fresh ginger, grated, 2 tablespoons lime juice (about 1 lime), 1 tablespoons honey or agave, and 60 milliliters coconut milk (light) until completely smooth. Taste and adjust — more lime for brightness, more PB for richness. This is your weapon.

Marinate:

Pour half the sauce over the chicken and coat thoroughly. Marinate for at least 20 minutes
(up to 4 hours in the fridge for deeper flavour). Reserve the remaining sauce for finishing.

Sear the chicken:

Heat 1 tablespoons olive oil in a pan or cast iron skillet over medium-high heat until shimmering. Add chicken and sear for 5–6 minutes
per side without moving it — you want a golden crust. Add 1 teaspoons chili flakes (optional heat) to the pan now if using.

Finish with sauce:

Reduce heat to medium-low. Pour the reserved peanut butter sauce over the chicken. Let it simmer and thicken for 3–4 minutes , spooning it over the breast as it cooks. The sauce will reduce into a rich glaze.

Rest & serve:

Remove from heat and rest for 3 minutes — this locks in the juices. Slice against the grain. Top with crushed 2 tablespoons Beast Roasted Peanuts (Beast Nutz & Seedz) — for garnish and fresh 1 tablespoons fresh coriander / spring onions — for garnish. Serve over your base of choice (see goal-based tips below).

Notes

Goal Notes

Nutritional Info

Bulking Phase

Add fuel stack

- Stack calories and carbs to support muscle growth: (Aim for a calorie surplus)

- Serve over 150g white rice or 2 sweet potatoes (adds ~250–350 kcal + 50–60g carbs)

- Add a second chicken breast (+~200 kcal, +40g protein)

- Increase Peanut Butter sauce by 1 tbsp for protein and healthy fats (+95 kcal)

- Sprinkle a full handful of Beast Roasted Cashews on top

**Target total: ~750–900 kcal per meal

Cutting Phase

Lean It Out

- Keep protein high, slash unnecessary calories: (Aim for a calorie Deficit)

- Reduce peanut butter to 1.5 tbsp and skip the honey — use a squeeze of extra lime instead

- Swap coconut milk for water or chicken stock

- Serve over a large bed of greens (rocket, spinach, cucumber) — adds volume, near-zero calories

- Add Beast Hydration on the side to stay full without extra food

**Target total: ~300–350 kcal per meal

Maintenance Phase

Stay Dialled In

- Baseline recipe is close to ideal. Small adjustments:

- Serve over 80g cooked medium sweet potato (balanced macros, ~150 kcal added)

- Keep one serving of Beast Roasted Peanuts as garnish for healthy fats

- Pair with a side of steamed greens (broccoli, asparagus, courgette)

**Target total: ~600–650 kcal per meal

Recipe Ingredients

500grams Premium Peanut Butter (H.O.G Edition)

Beast Nutz & Seedz
1kg Boneless Chicken Breast

Beast Meats & Cutz
250grams Roasted Peanuts

Beast Nutz & Seedz